Well, that title seems a little preliminary, but I thought it seemed a little catchy.
Today is my 3rd day on Phase 1 of South Beach Diet. I've never been a yo-yo dieter or try every goshdernit diet invented, but after seeing my friend Susan shrink to a hottie bod, I decided to give it a shot. I read her whole South Beach Diet Supercharged book before I began it. Then she lended me the first one, and I read most of that too.
What amazed me the most is that I already eat most of what one can have anyway. My biggest weaknesses are bread and potatoes, not sweets. But I do have some sugar-free candies on hand for sudden urges. I can feel my cravings for chocolate and other carbs quickly going away....I have to make myself eat the snacks between meals that I'm supposed to have. My skill in the kitchen is getting better....I can't wait til I can have root veggies so I can add them to my big veggie soup recipe.
My perception of my body feels different too. Granted, I've been doing a lot of exercising the last week, so of course I feel physically better. But my mind is so clear...my awareness is very sharp. I don't feel or look physically lighter (yet), but I do feel mentally lighter. The thought of buying myself a bikini for my 40th birthday is very enticing. I've been plus-sized since high school....not severely, but I've always heard "you have such a pretty face" and "you have such a great personality". Clothes shopping is sucky. I don't expect to start wearing really slutty or revealing clothes when I lose it, but I do expect to have a much better selection to choose from.
So for the next 11 days, I will eat no bread, no fruit, no sugary items, and low fat everything else. I'm eating lean meat like chicken and sirloin, lots of veggies like red peppers, mushrooms, onions, spinach. Can't wait to sink my teeth into a nice Gala apple!